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How to burn calories
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What is calories? Sometimes we don't have to stick to a strict diet to lose weight. It is enough to change some eating habits or move more, and the result will not be long in coming! Here are 25 fun ways to help you burn 200 calories! Starting from gardening, painting, shopping and ending with a walk, swimming. All activities can be easily incorporated into your daily schedule and you will see good results soon. Many experts agree that such daily exercise is extremely beneficial for our health. Give up the car and walk to the store on foot, jump in front of the TV, collect leaves in the garden ... Such activity will help you burn calories and after a couple of months your reflection in the mirror will pleasantly surprise you. And in a year you will be simply stunned by the results! New wardrobe at any cost! Go shopping! Within an hour of shopping, you can easily lose 200 calories! Happy with your shopping? When you come home, arrange a fitting for yourself! 30 fittings minus