How to burn calories

What is calories? Sometimes we don't have to stick to a strict diet to lose weight. It is enough to change some eating habits or move more, and the result will not be long in coming! Here are 25 fun ways to help you burn 200 calories! Starting from gardening, painting, shopping and ending with a walk, swimming. All activities can be easily incorporated into your daily schedule and you will see good results soon. Many experts agree that such daily exercise is extremely beneficial for our health. Give up the car and walk to the store on foot, jump in front of the TV, collect leaves in the garden ... Such activity will help you burn calories and after a couple of months your reflection in the mirror will pleasantly surprise you. And in a year you will be simply stunned by the results! New wardrobe at any cost! Go shopping! Within an hour of shopping, you can easily lose 200 calories! Happy with your shopping? When you come home, arrange a fitting for yourself! 30 fittings minus 200 calories! Although cleaning is considered a chore, you should know that one hour of vacuuming will help you get rid of those extra calories. 45 minutes of gardening will not only make you slimmer, but also clean up your garden! Swim for 20 minutes! Walk the dog for 45 minutes and wash it after the walk. This will burn another 200 calories! Grab your bike, pedal and enjoy the views for an hour! Challenge your family members. Grab your badminton rackets and head outside. Just 40 minutes of play - and minus 200 calories. DIY. Paint something within an hour. Go on strike and go bowling! One hour of play will help you get leaner. Don't like ironing? It's easy to fix. Now you will iron with pleasure knowing that in just 45 minutes you will lose 200 calories. 30 minutes of sex and voila ... no 200 calories! When you are talking to a friend on the phone, do not stand still, but walk! You will burn 200 calories in an hour! Do yourself a styling! A hair dryer and iron will help you lose extra calories, and as a result, you will still get a gorgeous hairstyle! A bit retro! Twist the hula hoop for 20 minutes! Put on your rollers and ride for just 15 minutes! Jump on a trampoline for an hour! Turn on your favorite music and just dance for an hour! Forget the elevator. Walking up and down stairs burns 200 calories in just 16 minutes. Laughter burns calories! 1 hour of laughter a day - and you're wasting 200 calories! Have you dreamed of learning to play a musical instrument? Try the guitar! In one hour of playing the guitar, you will burn 200 calories. Need a rest? Relax in the hot jacuzzi for an hour or visit the sauna. If your significant other wants to relax, give them a 40-minute massage. Watching TV shows while sitting? 20 minutes of running on the spot in front of the TV - and you will forget about the cookies you have eaten! 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